May 27, 2020
Happiness is a choice (most of the time).
We can go through an entire day and have a bunch of good stuff happen to us, but if even just one bad thing happens we can quickly spiral out of control and focus only on that one bad thing. It's so easy to do!
We have to make a conscious decision to choose happiness and focus on gratitude. The more that we do this, the more good stuff we attract into our lives!
How do I practice this in my life? I make lists of what is going well in my life and what I am grateful for. I keep my mind focused on the positive as much as possible so that I'll attract more positive in return. I also do as much during the day as I can to make myself happy such as my morning routine, yoga, being outside in nature, playing with my kids and my animals, etc.
Try it for yourself. Make it a point to spend more time every day doing things that you love. Write down what you are grateful for. Focus on thinking positive thoughts. New research shows that it takes 10 weeks to create a new habit, so do these practices for 10 weeks and see how your life transforms.
Follow me on social @sausha.davis or on saushadavis.com and let me know how your new happiness habits are going!