Jan 26, 2021
Want to hear a shocking statistic?
On average, kids smile 400 times a day. They take deep belly
breaths. They move their bodies constantly and use functional
movement throughout the day. They follow their natural rhythms -
eating when they're hungry, going to bed when they're tired,
Us adults, on the other hand, smile less than 50 times a day
on average. We tend to take shallow breaths. We're mostly inactive
and have forgotten the most functional ways to use our bodies. We
go against our natural rhythms - eating way more than we need to,
not resting when we're tired, etc.
And then we wonder why most adults are chronically stressed,
anxious, and unhealthy. We've gotten so far away from the basics
that we've forgotten how to be human. We don't know how to feel joy
- or many emotions at all!
What if we all decide to have a little more fun in life? What
if we start taking care of ourselves and our bodies? What if we
decide to feel GOOD?
Remember, when we feel good we attract more good into our
lives. When we feel good, we vibrate at a higher frequency, and
then we bring more high vibe things into our realities.
Listen in for my ideas on how we can feel better on a regular
basis - just like we should!
If you enjoy this episode I would love it if you would share
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**Are you wanting to escape the chaos of your everyday life,
drop all of the labels, and just be yourself? If so, I have the
perfect opportunity for you to do just that. This spring, I will be
co-hosting another all-inclusive 4-Day Mind, Body, and Spirit
Retreat in the Black Hills of South Dakota. Limited spots are
available, so head over to saushadavis.com to secure your spot
today. I hope to see you in the Black Hills!**